![]() You’ll discover numerous supplement options containing taurine in our sports nutrition amino acids range. 10 If you’re opting for a taurine supplement, make sure you follow the dosage instructions carefully on the back of the packet. Not to worry, though, as there’s always the option of taking a taurine supplement instead! Side effects of taurineįortunately, there are no known side effects of adding more taurine to your diet as long as you take it in the correct amounts. What’s more, energy drinks often contain lots of caffeine or sugar, which can be bad for the body. You will find that taurine is sometimes added to vegetarian substitute products or energy drinks, although not typically in high amounts. Unfortunately, almost all of them are unsuitable for vegans or vegetarians. If you’re looking to boost your taurine count, there are many foods which contain this beneficial amino acid. NOW Supplements, Taurine 1,000 mg, Double Strength, Nervous System Health, 100 Veg Capsules Capsule 100 Servings (Pack of 1) 2,267 4K+ bought in past month 849 (0.08/Count) List: 13. It’s thought to help protect the retina from degeneration and may even have some success at reducing optic nerve damage. You’ll find this type of amino acid in high amounts in the eyes. 6 When it comes to the heart, taurine can aid in lowering both blood pressure and cholesterol. It helps keep them functioning correctly, with studies showing that high taurine levels in the brain potentially reduce your likelihood of age-related neurological disorders. Taurine is present in both the brain and the heart. Being able to digest food efficiently into energy could potentially improve your overall metabolism. 4 For more information, read ' What is taurine and can it help with sports and exercise?'.Īs taurine is used to create bile salts, it plays a crucial role in healthy digestion. It’s also thought to protect the muscles from damage, allowing you to exercise for longer without experiencing muscle soreness. Taurine plays a vital role in regulating muscle function and may potentially lower your risk of muscle fatigue when you’re working out. Possible benefits of having extra taurine include 3: Warnings: Please discard the inedible freshness packet enclosed.While you should be able to produce all the taurine you need by yourself, it might be necessary to add extra either through your diet or by taking a supplement. ![]() Suggested Use: As a dietary supplement, take 1/4 level teaspoon one or more times daily as needed, preferably on an empty stomach.įree of: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg or preservatives. At the end of the day NOW Taurine Pure Powder is an outstanding all-around supplement. Taurine is a conditionally essential amino acid which is not utilized for protein synthesis, but is mainly found free in most. It has also been known to exhibit antioxidant properties that may help protect macular regions of the eye. As a key constituent of bile acids, it helps the body absorb other nutrients with greater ease while moderating healthy cellular activity. As a catalyst to general amino acid efficiency as well as one of the most abundant amino acids in the human body, Taurine has a number of useful health benefits. As a result, vegetarians, athletes and individuals lacking meat in their diets are at the greatest risk for deficiency, and stand to benefit the most from supplementing this life-crucial nutrient. Unfortunately, physical activity depletes our Taurine reserves faster than most people can produce it. Commonly found in a variety of meats, dairy products and eggs, the amino acid Taurine can be obtained from the diet in minimal amounts. ![]()
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